You’ve been making decisions for so long that you thought would get you to a life that felt really good. But you’re still not quite as happy as you thought you’d be. You should be enjoying it more, but you’re just not.
Most of the time, you’re so focused on what you need to get done that you’re not really asking yourself if you’re happy. But when you pause and think about it, you hate to admit that the answer is “not entirely.”
In fact, it’s gotten so that you rarely pause, because pausing means you might have to face how you feel about the way things are – and that’s just really uncomfortable. When you do decide to take a break, it’s time usually taken up with things like a bottle of wine, a pint of ice cream, a movie, or a good social media binge – things that don’t remind you of how you feel.
You wish you had more energy to do things the way you really want to do them. You wish you felt more rested, supported, and connected to others in your life.
You’re excited to have the way you feel matter in your life. You’re ready to claim your own needs and satisfaction while you so diligently work towards accomplishing your dreams and supporting the dreams of those you love.
You’re looking forward to having life feel easier and more relaxed, without giving up any of what truly matters to you. You’re ready to feel less pressure and more anticipation.
You can’t wait to have more time and space to just be you, enjoying the life you’ve created.
Do any of these sound familiar?
- You can’t figure out why you mostly have everything that you want, but you don’t feel that happy about it.
- You don’t often ask yourself how you feel. Instead, you keep telling yourself you feel fine, when you know that’s not entirely true.
- You sometimes regret making choices that have proven more difficult than you expected. Maybe doing it your way wasn’t worth it.
You want to have a bigger, fuller life that actually feels good? You’ve gotta build a different set of rules.
I’m Rachel, and I help women bring their full selves to every area of their lives.
I’ll help you ditch the patterns that feel like they should be getting you what you want, but is actually getting in the way of it – and making you tired and unsatisfied in the process. You’ll learn to connect to yourself so you can move towards the things that are right for you – in the way that’s right for you – and let the other things gracefully fall away.
I’ve been down the path of believing I *should* be a certain kind of woman. I had something to prove in the world, I had to do everything myself, I couldn’t make other people uncomfortable, I didn’t deserve to come first. But I was tired. So tired.
As soon as I realized all of the reasons I had invented for staying small were bullshit, I set out to change. I dismantled my stories and excuses. I created big experiments for myself so I could become who I wanted to become in the world – independent of everyone else’s expectations of me.
I developed a sense of loyalty to myself that I’d never had before.
I have a gift. (Ok, that’s a lie. I have many.) I can see patterns that others can’t see. I can hear the tone of your voice that tells me just how bad that thing you want to rush past hurts. I keep bringing you back to yourself, wherever you are, so you can build the life you really want. I make the really challenging work of personal development fun, practical and accessible.
Life on your own terms is only as valuable as it feels. Learn how to make it feel good.
As a result of private coaching with me, you will learn the habits and skills to prioritize feeling good in your life:
- You’ll learn to connect deeply with yourself and what you want to increase your sense of enthusiasm and energy for your life.
- You’ll learn how to create more ease and flow in your life by focusing on the things you can control, and through using your innate power to influence others easily.
- You’ll learn communication tools so that you can practice expressing what you feel and you want, making agreements, asking for help, and how to set and hold boundaries.
- You’ll shift your self-sabotaging habits through weekly experiments. You’ll gain practice and a better understanding of yourself and how to trust and do what is right for you.
She has seen things in me that I refused to see in myself but have been holding me back in ways that are not serving me. She delivers this with loving honesty, in a way that makes me say “Goddammit, she’s right. OUCH. OK, let’s take a baby step…” and then she’s there to nudge me on when I tiptoe a little bit backwards.” – Stephanie Hayes, Squamish, BC, Canada
You deserve a life that feels good to you, not just to those you share it with. Build the habits to have it all.
This private coaching package includes:
You’ll get to set priorities for what you’re really wanting in life, and the places you get pulled off track. You’ll note where you spend your energy and who that benefits. You’ll also list aspects of you that support having this, and places where you might be getting in your own way. This will all serve as a roadmap for navigating the path to to having what you want feel good along the way.
Unconventional Habits: The Foundations
Each week, you’ll receive an email with instructional materials that explain the purpose of the habit, an explanation of what it is, and a break-down on why the habit may be something you’re familiar with, but haven’t really integrated into your life.
Along with the instructional materials, you’ll receive one experiment to practice replacing old habits with a new one that will serve you better. You’ll try it out in your life over 7 days. We’ll check in as you complete it to keep it running smoothly.
The Root-Cause Sessions
In 9, weekly 30-minute coaching sessions, we’ll unpack your experience with the new habit and address any underlying beliefs and behaviors that aren’t serving you. We’ll also begin to lay the ground work for integrating new habits that will serve you in having more of what you want.
Your Biggest Fan, On-Call
This package comes with unlimited text and email support, so you’ve got Rachel by your side to integrate the sessions with what happens out in the world.
You can do life on your terms and have it feel good.
You can finally move towards feeling more satisfied with the life that you truly want. I can help you to develop the habits and skills to keep you focused on how life feels to you, so that you can pursue all the things you want without feeling like you have to sacrifice your own happiness to have them.
Investment: $280/month for 3 months – or $797 paid in full.
Ready to move towards doing life on your terms in a way that feels good? Let’s do it! Here’s how to get started.
Step 2: Schedule your first session with me.
Step 3: You’ll receive The Inventory to complete before our session.
Step 4: Then we’ll get started!
Have questions? Email me.